Pretend that you’re conversing with someone – an old friend,
even someone that you have admired in history. What would Shakespeare think and
say to you? Winston Churchill is always good for a pithy response. How about a
president or king, a musician or artist, even one of your ancestors? Write a
letter to that person. “Dear President
Lincoln, something has always bothered me about …” or
“Hey, Grandpa remember when you told me …” The writing process often shows that
there is more than one way to view some one or some event in your life. It helps
resolve concerns and focuses your productive energy.
Since religious faith has positively shaped my life, I frequently
find myself in conversation with God. I’ve had some strong opinions to share! But I hold myself accountable for the thoughts
I have, and the truth I’m telling on the page. Over the years, I believe that
I’ve expanded my capacity to be objective and I’ve been rewarded with increased
insights and wisdom from JC, my Journaling Companion.
Engaging in an ongoing conversation opens many avenues for
rich journaling experiences – most importantly it increases your capacity for
listening to your inner self, as well as for telling the truth, as you know it.
NOTE TO SELF: Journaling increases Emotional Intelligence,
helps process emotions, increases self-awareness and self-confidence.
“Expressive writing is a route to healing – emotionally, physically and
psychologically” Dr. James Pennebaker, author of “Writing to Heal.”
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